Hipster breakfasts

I know it's all part of the current trend and all, but the truth is that they are really quite good_ The famous green smoothies!


As a daily shot of essential vitamins and nutrients without you having to fill yourself with vitamins tablets etc found for myself the solution! Fresh and super yammy! I confess that at first I told her that green part was Kiwi, she loved it and then I finally confessed that it was spinach! She made me 'that' face but then she surrendered!

Recipe:
Chia seeds
Handful of fresh spinach
1 Banana
1 Orange

1 teaspoon honey

A mom gotta do, what a mom gotta do! ;)
|Pequenos almoços a la hipster | 

Sei que agora tá na moda e tal, mas a verdade é que são muito bons mesmo: os famosos batidos verdes!

Para assegurar a doce diária de vitaminas e nutrientes essenciais sem lhe encher com comprimidos vitaminas etc encontrei para mim a solução! Frescos e super yammy! Confesso que no inicio disse-lhe que o verde era de Kiwi, amou e confessei que eram espinafres! Fez-me uma cara mas depois rendeu-se! 

Receita:
Sementes de Chia
Mão cheia de espinafres frescos
1 Banana
1 Laranja
1 colher pequena de mel


Sónia Pereira de Figueiredo

Sónia is the founder and writer of Amniotico- Parenting, Travel and Tales. She began this blog in 2005 with two posts about parenting, the year she had daughter Francisca. Then life happened. Now since 2014 with a whole new focus on Parenting and Travel. Sonia is also an international Human Rights and Elections expert and as such has worked with the United Nations and European Union in many parts of the globe, including conflict and war torn countries while being a single mom!

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